sport specific training, pilates, post-rehab exercise

	Uptown Oakland Oasis for Holistic Fitness, Nutrition, and Wellness

	1729 Telegraph Ave., Studio B Oakland, CA 94612 Tel: (510)272-9881

Our Rates

-Master Trainer-		-Specialized Trainer-
60 minutes 1 Session $100 5 Sessions $450 10 Sessions $800 20 Sessions $1400	90 minutes 1 Session $150 5 Sessions $450 10 Sessions $1200 20 Sessions $2100	60 minutes 1 Session $80 5 Sessions $375 10 Sessions $700 20 Sessions $1300
PILATES (55 minute sessions)		MASSAGE
Private sessions 1 Session $85 5 Sessions $400 10 Sessions $750 20 Sessions $1350	Duets 1 Session $110 5 Sessions $500 10 Sessions $900 20 Sessions $1700	60 Minutes $75 75 Minutes $95 90 Minutes $105 120 Minutes $140
HOLISTIC HEALTH/NUTRITION COACHING
1 Month $300 2 Sessions Includes Metabolic Typing Test, Lifestyle Assessment, and Health History, Sample Menu Plan, and a strategy for long-lasting wellness.	3 Months $1000 6 Sessions Includes Metabolic Typing Test, Lifestyle Assessment, and Health History, home kitchen assessment, local health food store tour, books, recipes, food preparation guides, and other aids to support you on your way to wellness.	6 Months $1800 12 Sessions Includes Metabolic Typing Test, Lifestyle assessment, and Health History, Complete Detox program, home kitchen assessment, local health food store and restaurant visit, books, recipes and more.