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What is Pilates and what will it do for me? Equilibrio Wellness features a beautiful, fully equipped Pilates studio, for the ultimate personal training experience. Pilates has become a preferred method of exercise in a broad range of settings around the world, from sports-specific conditioning to injury prevention/rehabilitation and pain relief.  With its emphasis on core work and improving posture and biomechanics, Pilates improves performance in all daily and sports activities.  Whether you’ve never exercised in your life, are returning to exercise after surgery or are training for a sports event, Pilates will improve your ability to move with ease, power, and efficiency. At Equilibrio Pilates, we will work with you to identify and address musculoskeletal imbalances, and create a thoroughly personalized program to address your specific needs and goals.  We are happy to work with recommendations from your physical therapists and other health care providers to maximize results .

Pilates yields amazing results for anyone: wanting to be stronger and more flexible at any age/fitness level looking to compliment other fitness/sports training looking to enhance mobility, agility, range of motion and coordination wanting to reduce pain, stiffness and make your body less prone to injury wanting to increase stamina, energy, focus and body awareness wanting to transition from physical therapy back to exercise with ease and safety