The essentials:

Our blog:
equilibriohealthandwellness.blogspot.com

Chek Institute:
www.chekinstitute.com

East Bay health providers we recommend:

Chiropractic and Active Release Technique:
www.chirofitness.net/chiropractic.html

Upper cervical chiropractic: (NUCCA practitioner)
www.doyledc.com

Osteopathy and homeopathy:
www.ecoosteopathy.com

Favorite resources for health/nutrition questions:

www.westonaprice.org

www.mercola.com

Local healthy eating resources:

Local/seasonal eating guide:
www.localfoodswheel.com

Produce delivery:
www.farmfreshtoyou.com/index.php

Local farm buying group:
www.chaffinfamilyorchards.com

Local meal delivery service:
threestonehearth.com

To read more about Pilates:

www.pilatesmethodalliance.org/what_is_pilates.html

en.wikipedia.org/wiki/Pilates

www.pilates.com/BBAPP/V/about/what-is-pilates.html